What is Sound Therapy?
Integral Sound Therapy is the playing of specialized instruments in theraputic ways combined with self reflection to improve your overall well-being. A sound bath (no water is used you are "bathed" in sound.) Is deeply relaxing with benefits similar to meditation. Stress is the root cause of many ailments and diseases; sound therapy is aimed at aleviating stress, reducing anxiety and depression, improving sleep and increasing quality of life. Experiece a group sound bath at a fraction of the cost of a private sesssion. Yoga mats and blankets are provided for your comfort.
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